Learn how to create delicious, nutrient-packed meals using foraged plants, herbs, and spices to boost energy, vitality, and wellness.
Discover the Joy of Healthy Cooking and the Power of Nutrient-Dense Foods.
Imagine This:
- You wake up feeling energized, knowing you’ve nourished your body with wholesome, tasty meals.
- Your friends and family are asking for your secret to looking and feeling so vibrant.
- You no longer struggle with meal planning because you’ve mastered the art of quick, healthy cooking.
- Every meal is a celebration of flavors, colors, and health-boosting ingredients.
What Others Are Saying:
"This course changed the way I cook and eat. I’ve never felt healthier or more confident in the kitchen!" – Sinead
Cooking with Nature's Most Powerful Ingredients.
What’s Waiting for You in the Gallery?
- Exclusive Cooking Demonstrations: Watch and learn as I show you through the process of creating nutrient-packed dishes. Each video features step-by-step instructions, ensuring you can easily recreate these flavorful meals at home.
- Foraged Ingredients in Action: See how to identify, prepare, and cook with wild plants and herbs. Our demonstrations show you how to incorporate these powerful ingredients into your meals, enhancing both taste and nutritional value. With plenty of options to swap and skip unavailable ingredients.
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Herbal and Spice Mastery: Discover the secrets of using herbs and spices to boost the flavor and health benefits of your dishes. Learn how to balance flavors, create healing broths, and infuse your meals with nature’s bounty.
What You’ll Cook:
Introduction
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Nourishing Recipes
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after you enroll
- Detoxifying Recipes
- Nourishing Bone Broth For Cellular Repair (18:12)
- Gut Healthy Garlic Broccoli Recipe (25:01)
- Gut Healing Cabbage Soup (14:23)
- Shredded Kale And Green Apple Salad (26:23)
- Anti-inflammatory Brussel Sprouts Recipe (18:00)
- Stewed Cinnamon Apple For healthy Gut (17:19)
- Healthy Chocolate Mousse (11:13)
- Meal Prepping Guide
- 6 Ways to Incorporate Veggies to your diet
- Dietary Guidelines
- Nourishing Breakfast Cookery Course (69:46)
Cleansing Smoothie, Salads & Soup
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after you enroll
Bonus :Liver Support Masterclass
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after you enroll
Treat Yourself With a Nourishing Meal
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after you enroll
Feel Good Nourishing Dinner
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after you enroll
Why This Nutrition Focused Cookery Course is a Must-Have:
- Learn at Your Own Pace: With our recorded videos, you can watch, pause, and practice at your convenience. Perfect for those with busy schedules or who prefer learning at their own speed.
- Comprehensive Learning: Each video covers a variety of recipes and techniques, from basic preparations to cooking methods, all centered around nutrient dense simple meals with seasonal foraged plants, herbs, and spices.
- Expert Guidance: Our videos are led by Mira a certified Nutritional Therapist and Wellness Coach, combining culinary expertise with deep knowledge of natural ingredients. You’re not just cooking – you’re learning the art of healing through food.
P.S. This is more than just a cooking course – it’s a journey into the heart of nature’s most nutritious and flavorful ingredients. Join now and transform your kitchen into a hub of good health and abundance.